Nutri-Score D

Sardines | In Extra Virgin Olive Oil

Nixe

NOVA 3 Eco-Score C Sardines en conserve Sardines à l'huile Sardines à l'huile d'olive

Barcode: 20703622
Menge: 125 g
Portion: 1 serving (90 g)

Original

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244 kcal

Energie / 100 g

20,56 g

Eiweiß / 100 g

0 g

Kohlenhydrate / 100 g

17,78 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	244 kcal / 1007 kJ
Eiweiß	20,56 g
Kohlenhydrate	0 g
Fett	17,78 g
Zucker	0 g
Ballaststoffe	0 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	3,44 g
Cholesterin	56,81 mg
Mineralstoffe
Natrium	480 mg
Salz	1,2 g
Calcium	41,56 mg
Eisen	1,21 mg
Kalium	421 mg
Magnesium	25,96 mg
Zink	1,09 mg
Phosphor	206 mg
Mangan	0,24 mg
Kupfer	0,3 mg
Selen	40,72 µg
Jod	40,6 µg
Vitamine
Vitamin A	67,13 IU
Vitamin C	1,8 mg
Vitamin D	405 IU
Vitamin E	6,22 mg
Vitamin B1 (Thiamin)	0,03 mg
Vitamin B2 (Riboflavin)	0,17 mg
Vitamin B6	0,34 mg
Vitamin B9 (Folat)	2,29 µg
Vitamin B12	6,19 µg
Niacin (B3)	5,44 mg
Pantothensäure (B5)	0,58 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

72 % sardines (fish), 27 % extra virgin olive oil, 1 % salt.

Allergene

Fisch

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KI-Analyse

Nixe sardines in extra virgin olive oil, 125 g, made from sardines (72%), extra virgin olive oil (27%) and salt (1%). Per 100 g they have 244.44 kcal, 17.78 g fat, of which 3.44 g saturated, 20.56 g protein, 0 g carbohydrates and 1.2 g salt.

Good points

Sugar-free (0 g per 100 g)
High protein (20.6 g per 100 g, 33% of energy)
High in vitamin B12 (6.2 µg per 100 g)
High in vitamin D (404.6 IU per 100 g)
High in vitamin E (6.2 mg per 100 g)
Source of potassium (420.7 mg per 100 g)

Watch out

High in fat (17.8 g per 100 g)

Allergens

Contains: fish.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (90 g): 220 kcal · 16 g fat · 3.1 g saturated fat · 1.1 g salt · 18.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.