Special Flakes Classic
Crownfield
- Barcode
- 20621469
- Quantity
- 500 g
- Serving
- 1 serving (50 g)
Original
Broken text in the original label data?
386 kcal
Energy / 100 g
8.9 g
Protein / 100 g
79.5 g
Carbs / 100 g
1.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 386 kcal / 1634 kJ |
| Macronutrients | |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 79.5 g |
| Fat | 1.8 g |
| Sugars | 8.8 g |
| Fiber | 8.1 g |
| Alcohol | 0 g |
| Starch | 59.28 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 205 mg |
| Salt | 0.51 g |
| Calcium | 26.76 mg |
| Iron | 1.83 mg |
| Potassium | 210 mg |
| Magnesium | 54.47 mg |
| Zinc | 1.59 mg |
| Phosphorus | 171 mg |
| Manganese | 1.65 mg |
| Copper | 0.23 mg |
| Selenium | 6.43 µg |
| Iodine | 49.52 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.16 mg |
| Vitamin D | 3.22 IU |
| Vitamin E | 0.51 mg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 15.93 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Other | |
| Added sugars | 4.4 g |
Ingredients
62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.
Allergens
May contain: Tree nuts, Peanuts
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Breakfast flakes made with 62% shredded wholegrain wheat, rice, sugar, barley malt extract and salt. Per 100 g they have 386 kcal, 1.8 g fat (0.3 g saturated), 79.5 g carbohydrates (8.8 g sugars), 8.1 g fibre, 8.9 g protein and 0.51 g salt.
Good points
- Low fat (1.8 g per 100 g)
- Low saturated fat (0.3 g per 100 g)
- High fibre (8.1 g per 100 g)
- Source of zinc (1.6 mg per 100 g)
Allergens
Contains: gluten. May contain: peanuts, nuts.
Processing: Processed (NOVA 3)
Per serving (50 g): 193 kcal · 0.9 g fat · 0.2 g saturated fat · 4.4 g sugars · 0.26 g salt · 4.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL