Sonnenmais
Freshona, Lild
- Barcode
- 20187897
- Quantity
- 140g
- Serving
- 1 portion (100 g)
English
77 kcal
Energy / 100 g
2.6 g
Protein / 100 g
11.5 g
Carbs / 100 g
1.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 77 kcal / 327 kJ |
| Macronutrients | |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 11.5 g |
| Fat | 1.7 g |
| Sugars | 5.5 g |
| Fiber | 3 g |
| Alcohol | 0 g |
| Starch | 47.99 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 110 mg |
| Salt | 0.28 g |
| Calcium | 32.51 mg |
| Iron | 2.44 mg |
| Potassium | 242 mg |
| Magnesium | 75.38 mg |
| Zinc | 1.44 mg |
| Phosphorus | 196 mg |
| Manganese | 0.61 mg |
| Copper | 0.17 mg |
| Selenium | 9.71 µg |
| Iodine | 234 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.27 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 (folate) | 86.09 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.57 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
corn, water, table salt,
Get this product via the API
curl "https://foodbase.dev/v1/foods/47d878b7-1ea4-f1af-9bfd-5daefe977466" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned sweet corn with no added sugars from Freshona (Lidl), made with corn kernels, water and salt. It provides 77 kcal per 100 g, with 11.5 g carbohydrates (5.5 g sugars), 3 g fibre, 2.6 g protein and 0.28 g salt.
Good points
- Low fat (1.7 g per 100 g)
- Low saturated fat (0.3 g per 100 g)
- Low salt (0.28 g per 100 g)
- High fibre (3 g per 100 g)
- Source of protein (2.6 g per 100 g, 13% of energy)
- High in folate (86.1 µg per 100 g)
- Source of magnesium (75.4 mg per 100 g)
- Source of iron (2.4 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3)
Per serving (100 g): 77 kcal · 1.7 g fat · 0.3 g saturated fat · 5.5 g sugars · 0.28 g salt · 2.6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL