Super Seeded Oatcakes
nairn's
- Barcode
- 0612322000127
- Quantity
- 10 gram
- Serving
- 10 gram
Broken text in the original label data?
459 kcal
Energy / 100 g
12 g
Protein / 100 g
50 g
Carbs / 100 g
21 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 459 kcal / 1921 kJ |
| Macronutrients | |
|---|---|
| Protein | 12 g |
| Carbohydrates | 50 g |
| Fat | 21 g |
| Sugars | 1 g |
| Fiber | 11 g |
| Alcohol | 0 g |
| Starch | 39.18 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 4 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 670 mg |
| Salt | 1.68 g |
| Calcium | 63.37 mg |
| Iron | 4.25 mg |
| Potassium | 413 mg |
| Magnesium | 180 mg |
| Zinc | 3.58 mg |
| Phosphorus | 461 mg |
| Manganese | 3.92 mg |
| Copper | 0.66 mg |
| Selenium | 1.3 µg |
| Iodine | 9.08 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.08 mg |
| Vitamin D | 0.2 IU |
| Vitamin E | 6.45 mg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (folate) | 15.24 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.29 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Organic Wholegrain Oats (74%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate Contains gluten
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/14c5c441-0c31-756b-b122-0dc7aaf52098" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Nairn's Super Seeded Oatcakes are organic wholegrain oat crackers with flaxseed, sunflower and chia seeds. They are low in sugar and high in fibre, vitamin E, magnesium, zinc and iron, but high in fat and salt.
Good points
- Low sugar (1 g per 100 g)
- High fibre (11 g per 100 g)
- High in vitamin E (6.5 mg per 100 g)
- High in magnesium (180.3 mg per 100 g)
- High in zinc (3.6 mg per 100 g)
- High in iron (4.3 mg per 100 g)
Watch out
- High in fat (21 g per 100 g)
- High in salt (1.7 g per 100 g)
- Contains palm oil
Allergens
Contains: gluten.
Processing: Processed (NOVA 3)
Per serving (10 g): 46 kcal · 2.1 g fat · 0.4 g saturated fat · 0.1 g sugars · 0.17 g salt · 1.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL