260 kcal
Energy / 100 g
8.9 g
Protein / 100 g
42.8 g
Carbs / 100 g
5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 260 kcal / 1098 kJ |
| Macronutrients | |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 42.8 g |
| Fat | 5 g |
| Sugars | 2.5 g |
| Fiber | 4.3 g |
| Alcohol | 0 g |
| Starch | 53.46 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.7 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0.64 mg |
| Salt | 0 g |
| Calcium | 29.76 mg |
| Iron | 2.23 mg |
| Potassium | 284 mg |
| Magnesium | 81.86 mg |
| Zinc | 1.95 mg |
| Phosphorus | 223 mg |
| Manganese | 2.16 mg |
| Copper | 0.31 mg |
| Selenium | 9.09 µg |
| Iodine | 13.9 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.26 mg |
| Vitamin D | 4.62 IU |
| Vitamin E | 1.83 mg |
| Vitamin B1 (thiamin) | 0.29 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 29.75 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.17 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wate Seed Mix (4%) (Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seed, Pumpkin Seeds, Sunflower Seeds), Sunflower Seeds (2.5%), Sprouted Rye Grain, Brown Linseed (1%), Wholemeal Rye Flour, Sea Salt, Malted Wheat Flakes, Caramelised Malted Wheat Flour, Malted Wheat Flour, Wheatgerm, Barley Malt Extract Salt, Starter Culture.
Allergens
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL