Crustaceans, crab, blue, cooked, moist heat
English
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83 kcal
Energy / 100 g
17.88 g
Protein / 100 g
0 g
Carbs / 100 g
0.74 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 83 kcal / 347 kJ |
| Macronutrients | |
|---|---|
| Protein | 17.88 g |
| Carbohydrates | 0 g |
| Fat | 0.74 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Fats | |
| Saturated fat | 0.2 g |
| Trans fat | 0.01 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 97 mg |
| Minerals | |
| Sodium | 395 mg |
| Salt | 0.99 g |
| Calcium | 91 mg |
| Iron | 0.5 mg |
| Potassium | 259 mg |
| Magnesium | 36 mg |
| Zinc | 3.81 mg |
| Phosphorus | 234 mg |
| Manganese | 0.07 mg |
| Copper | 0.81 mg |
| Selenium | 42.9 µg |
| Vitamins | |
| Vitamin A | 2 IU |
| Vitamin C | 3.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.84 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (folate) | 51 µg |
| Vitamin B12 | 3.33 µg |
| Niacin (B3) | 2.75 mg |
| Pantothenic acid (B5) | 1 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central