Fish, ling, cooked, dry heat
Original
111 kcal
Energy / 100 g
24.35 g
Protein / 100 g
0 g
Carbs / 100 g
0.82 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 111 kcal / 464 kJ |
| Macronutrients | |
|---|---|
| Protein | 24.35 g |
| Carbohydrates | 0 g |
| Fat | 0.82 g |
| Fiber | 0 g |
| Fats | |
| Cholesterol | 51 mg |
| Minerals | |
| Sodium | 173 mg |
| Salt | 0.43 g |
| Calcium | 44 mg |
| Iron | 0.83 mg |
| Potassium | 486 mg |
| Magnesium | 81 mg |
| Zinc | 1 mg |
| Phosphorus | 254 mg |
| Manganese | 0.04 mg |
| Copper | 0.14 mg |
| Selenium | 46.8 µg |
| Vitamins | |
| Vitamin A | 115 IU |
| Vitamin C | 0 mg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Vitamin B2 (riboflavin) | 0.23 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (folate) | 8 µg |
| Vitamin B12 | 0.65 µg |
| Niacin (B3) | 2.8 mg |
| Pantothenic acid (B5) | 0.37 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central