Fish, trout, mixed species, cooked, dry heat
Original
190 kcal
Energy / 100 g
26.63 g
Protein / 100 g
0 g
Carbs / 100 g
8.47 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 190 kcal / 795 kJ |
| Macronutrients | |
|---|---|
| Protein | 26.63 g |
| Carbohydrates | 0 g |
| Fat | 8.47 g |
| Fiber | 0 g |
| Fats | |
| Saturated fat | 1.47 g |
| Monounsaturated fat | 4.17 g |
| Polyunsaturated fat | 1.92 g |
| Cholesterol | 74 mg |
| Minerals | |
| Sodium | 67 mg |
| Salt | 0.17 g |
| Calcium | 55 mg |
| Iron | 1.92 mg |
| Potassium | 463 mg |
| Magnesium | 28 mg |
| Zinc | 0.85 mg |
| Phosphorus | 314 mg |
| Manganese | 1.09 mg |
| Copper | 0.24 mg |
| Selenium | 16.2 µg |
| Vitamins | |
| Vitamin A | 63 IU |
| Vitamin C | 0.5 mg |
| Vitamin B1 (thiamin) | 0.43 mg |
| Vitamin B2 (riboflavin) | 0.42 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (folate) | 15 µg |
| Vitamin B12 | 7.49 µg |
| Niacin (B3) | 5.77 mg |
| Pantothenic acid (B5) | 2.24 mg |
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AI analysis
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central