Fish, roe, mixed species, raw
Original
143 kcal
Energy / 100 g
22.32 g
Protein / 100 g
1.5 g
Carbs / 100 g
6.42 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 143 kcal / 598 kJ |
| Macronutrients | |
|---|---|
| Protein | 22.32 g |
| Carbohydrates | 1.5 g |
| Fat | 6.42 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 1.46 g |
| Monounsaturated fat | 1.66 g |
| Polyunsaturated fat | 2.66 g |
| Cholesterol | 374 mg |
| Minerals | |
| Sodium | 91 mg |
| Salt | 0.23 g |
| Calcium | 22 mg |
| Iron | 0.6 mg |
| Potassium | 221 mg |
| Magnesium | 20 mg |
| Zinc | 1 mg |
| Phosphorus | 402 mg |
| Manganese | 0.01 mg |
| Copper | 0.1 mg |
| Selenium | 40.3 µg |
| Vitamins | |
| Vitamin A | 299 IU |
| Vitamin C | 16 mg |
| Vitamin D | 19360 IU |
| Vitamin E | 7 mg |
| Vitamin B1 (thiamin) | 0.24 mg |
| Vitamin B2 (riboflavin) | 0.74 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (folate) | 80 µg |
| Vitamin B12 | 10 µg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 1 mg |
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AI analysis
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central