Fish, salmon, chum, canned, without salt, drained solids with bone
Original
141 kcal
Energy / 100 g
21.43 g
Protein / 100 g
0 g
Carbs / 100 g
5.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 141 kcal / 590 kJ |
| Macronutrients | |
|---|---|
| Protein | 21.43 g |
| Carbohydrates | 0 g |
| Fat | 5.5 g |
| Fiber | 0 g |
| Fats | |
| Saturated fat | 1.49 g |
| Monounsaturated fat | 1.92 g |
| Polyunsaturated fat | 1.52 g |
| Cholesterol | 39 mg |
| Minerals | |
| Sodium | 75 mg |
| Salt | 0.19 g |
| Calcium | 249 mg |
| Iron | 0.7 mg |
| Potassium | 300 mg |
| Magnesium | 30 mg |
| Zinc | 1 mg |
| Phosphorus | 354 mg |
| Manganese | 0.02 mg |
| Copper | 0.1 mg |
| Selenium | 43.3 µg |
| Vitamins | |
| Vitamin A | 61 IU |
| Vitamin C | 0 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 (folate) | 20 µg |
| Vitamin B12 | 4.4 µg |
| Niacin (B3) | 7 mg |
| Pantothenic acid (B5) | 0.56 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central