Organic Coconut Cream
Kara
- Barcode
- 8997212610405
- Quantity
- 200 ml
- Serving
- 15 ml
Something off in this translation?
322 kcal
Energy / 100 g
3 g
Protein / 100 g
5.6 g
Carbs / 100 g
30.15 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 322 kcal / 1323 kJ |
| Macronutrients | |
|---|---|
| Protein | 3 g |
| Carbohydrates | 5.6 g |
| Fat | 30.15 g |
| Sugars | 5.6 g |
| Fiber | 8.1 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 26.73 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 18.24 mg |
| Salt | 0.05 g |
| Calcium | 13.31 mg |
| Iron | 2.19 mg |
| Potassium | 320 mg |
| Magnesium | 28.9 mg |
| Zinc | 0.99 mg |
| Phosphorus | 102 mg |
| Manganese | 1.35 mg |
| Copper | 0.4 mg |
| Selenium | 9.05 µg |
| Iodine | 1.08 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 2.97 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.22 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (folate) | 23.4 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Organic coconut extract (90%), water "ingredient from organic farming
Get this product via the API
curl "https://foodbase.dev/v1/foods/144cac34-e456-f58f-9a25-0b569b1fc7a6" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic coconut cream made from 90% coconut extract and water. It is high in fat (30.2 g per 100 ml) and saturated fat (26.7 g per 100 ml), and high in fibre at 8.1 g per 100 ml.
Good points
- Very low salt (0.05 g per 100 ml)
- High fibre (8.1 g per 100 ml)
- High in potassium (320.5 mg per 100 ml)
- High in iron (2.2 mg per 100 ml)
- Source of folate (23.4 µg per 100 ml)
- Source of zinc (0.99 mg per 100 ml)
Watch out
- High in fat (30.2 g per 100 ml)
- High in saturated fat (26.7 g per 100 ml)
Allergens
Not stated on the label data — check the package.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (15 ml): 48 kcal · 4.5 g fat · 4 g saturated fat · 0.8 g sugars · 0.01 g salt · 0.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL