Organic Coconut Milk
Kara
- Barcode
- 8997212610412
- Quantity
- 200 ml
- Serving
- 15 ml
English
Broken text in the original label data?
188 kcal
Energy / 100 g
1.77 g
Protein / 100 g
3.4 g
Carbs / 100 g
18.4 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 188 kcal / 775 kJ |
| Macronutrients | |
|---|---|
| Protein | 1.77 g |
| Carbohydrates | 3.4 g |
| Fat | 18.4 g |
| Sugars | 2.1 g |
| Fiber | 0.57 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 16.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 30 mg |
| Salt | 0.08 g |
| Calcium | 18 mg |
| Iron | 3.3 mg |
| Potassium | 220 mg |
| Magnesium | 46 mg |
| Zinc | 0.56 mg |
| Phosphorus | 96 mg |
| Manganese | 0.77 mg |
| Copper | 0.22 mg |
| Selenium | 3 µg |
| Iodine | 1 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.7 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (folate) | 14 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
organic coconut milk
Get this product via the API
curl "https://foodbase.dev/v1/foods/179a3623-cf93-29f2-1ad6-2c4cd08c0d6f" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic coconut milk with coconut milk as the only ingredient. It is rich in fat, with 188 kcal, 18.4 g of fat (16.5 g saturated) and 2.1 g of sugars per 100 ml.
Good points
- Low sugar (2.1 g per 100 ml)
- Very low salt (0.08 g per 100 ml)
- High in iron (3.3 mg per 100 ml)
- Source of magnesium (46 mg per 100 ml)
- Source of potassium (220 mg per 100 ml)
Watch out
- High in fat (18.4 g per 100 ml)
- High in saturated fat (16.5 g per 100 ml)
Allergens
Not stated on the label data — check the package.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (15 ml): 28 kcal · 2.8 g fat · 2.5 g saturated fat · 0.3 g sugars · 0.01 g salt · 0.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL