Coconut cream
Suzi Wan
- Barcode
- 4002359654688
- Quantity
- 200ml
- Serving
- 50 ml
English
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252 kcal
Energy / 100 g
2.7 g
Protein / 100 g
4.5 g
Carbs / 100 g
25 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 252 kcal / 1039 kJ |
| Macronutrients | |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 4.5 g |
| Fat | 25 g |
| Sugars | 3 g |
| Fiber | 0.5 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 24 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 16 mg |
| Salt | 0.04 g |
| Calcium | 13.14 mg |
| Iron | 2.19 mg |
| Potassium | 320 mg |
| Magnesium | 28.87 mg |
| Zinc | 0.99 mg |
| Phosphorus | 102 mg |
| Manganese | 1.35 mg |
| Copper | 0.4 mg |
| Selenium | 9.04 µg |
| Iodine | 1.08 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 2.97 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.22 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (folate) | 23.4 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
coconut extract (90%), water, stabilizer (xanthan gum, guar gum, carrageenans)
Get this product via the API
curl "https://foodbase.dev/v1/foods/b0076f0d-d3b9-952d-2339-93e9e72043f0" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Coconut cream made with coconut extract (90%) and water, thickened with xanthan and guar gums: 252 kcal, 25 g fat and 24 g saturated fat per 100 ml.
Good points
- Very low salt (0.04 g per 100 ml)
- High in potassium (320.5 mg per 100 ml)
- High in iron (2.2 mg per 100 ml)
- Source of folate (23.4 µg per 100 ml)
- Source of zinc (0.99 mg per 100 ml)
Watch out
- High in fat (25 g per 100 ml)
- High in saturated fat (24 g per 100 ml)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (50 ml): 126 kcal · 12.5 g fat · 12 g saturated fat · 1.5 g sugars · 0.02 g salt · 1.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL