Nutri-Score A 
Oats
Quaker
- Barcode
- 8901491103800
- Quantity
- 1kg
- Serving
- 1 portion (100 g)
407 kcal
Energy / 100 g
11.8 g
Protein / 100 g
68.5 g
Carbs / 100 g
9.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 407 kcal / 1797 kJ |
| Macronutrients | |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 68.5 g |
| Fat | 9.5 g |
| Sugars | 1.8 g |
| Fiber | 10 g |
| Alcohol | 0 g |
| Starch | 56.9 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 9.5 mg |
| Salt | 0.02 g |
| Calcium | 84.3 mg |
| Iron | 2.9 mg |
| Potassium | 377 mg |
| Magnesium | 106 mg |
| Zinc | 2 mg |
| Phosphorus | 422 mg |
| Manganese | 4.72 mg |
| Copper | 0.3 mg |
| Selenium | 3.05 µg |
| Iodine | 0.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.59 mg |
| Vitamin B1 (thiamin) | 0.43 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 39.6 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 1.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Rolled Oats Flakes
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL