182 kcal

Energy / 100 g

2 g

Protein / 100 g

2.9 g

Carbs / 100 g

18 g

Fat / 100 g

Nutrition — per 100 g

Energy 182 kcal / 749 kJ
Macronutrients
Protein 2 g
Carbohydrates 2.9 g
Fat 18 g
Sugars 2.2 g
Fiber 0.5 g
Fats
Saturated fat 17 g
Minerals
Sodium 12 mg
Salt 0.03 g
Other
Added sugars 0 g

Ingredients

fresh coconut extract (64%), water, thickeners (xanthan gum, guar gum and carrageenan)

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AI

AI analysis

Kara coconut milk, made with 64% fresh coconut extract, water and thickeners. Per 100 ml it provides 182 kcal and 18 g fat, of which 17 g saturated.

Good points

  • Low sugar (2.2 g per 100 ml)
  • Very low salt (0.03 g per 100 ml)

Watch out

  • High in fat (18 g per 100 ml)
  • High in saturated fat (17 g per 100 ml)

Allergens

Not stated on the label data — check the package.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (200 g): 364 kcal · 36 g fat · 34 g saturated fat · 4.4 g sugars · 0.06 g salt · 4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL