Nutri-Score B

Havermout Granola

quaker

NOVA 4 Eco-Score C Céréales et dérivés Céréales pour petit-déjeuner Mueslis

Barcode: 8710398503183
Quantity: 45 gram
Serving: 45 gram

Français

Original (en) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano 🇳🇱 Nederlands

414 kcal

Energy / 100 g

8.3 g

Protein / 100 g

74 g

Carbs / 100 g

7.9 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	414 kcal / 1745 kJ
Protein	8.3 g
Carbohydrates	74 g
Fat	7.9 g
Sugars	12 g
Fiber	6.7 g
Alcohol	0 g
Starch	34.41 g
Polyols	0.02 g
Fats
Saturated fat	1.2 g
Cholesterol	0 mg
Minerals
Sodium	8 mg
Salt	0.02 g
Calcium	33.26 mg
Iron	2.2 mg
Potassium	267 mg
Magnesium	101 mg
Zinc	2.37 mg
Phosphorus	216 mg
Manganese	2.94 mg
Copper	0.38 mg
Selenium	2.73 µg
Iodine	1.25 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0.03 mg
Vitamin D	0.6 IU
Vitamin E	2.68 mg
Vitamin B1 (thiamin)	0.02 mg
Vitamin B2 (riboflavin)	0.01 mg
Vitamin B6	0.08 mg
Vitamin B9 (folate)	2.06 µg
Vitamin B12	0 µg
Niacin (B3)	0.01 mg
Pantothenic acid (B5)	0.05 mg
Other
Added sugars	31.5 g

Ingredients

Flocons d'avoine complets (56%), sirop de glucose, sucre, blé complet (5%), huile de tournesol, farine de riz complète (2%), farine de blé, miel, mélasse, antioxydants (extrait de tocophérol)

Allergens

gluten Havermout

May contain: Tree nuts

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.