Crispy pumpkin and sunflower seeds
Carrefour BIO, Carrefour
- Barcode
- 3560071407773
- Quantity
- 375 g
English
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425 kcal
Energy / 100 g
11 g
Protein / 100 g
61 g
Carbs / 100 g
14 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 425 kcal / 1784 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 61 g |
| Fat | 14 g |
| Sugars | 15 g |
| Fiber | 6.2 g |
| Alcohol | 0 g |
| Starch | 34.49 g |
| Polyols | 0.03 g |
| Fats | |
| Saturated fat | 1.9 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Calcium | 46.85 mg |
| Iron | 2.13 mg |
| Potassium | 280 mg |
| Magnesium | 71.14 mg |
| Zinc | 1.63 mg |
| Phosphorus | 203 mg |
| Manganese | 2.17 mg |
| Copper | 0.19 mg |
| Selenium | 4.29 µg |
| Iodine | 1.86 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.03 mg |
| Vitamin D | 0.81 IU |
| Vitamin E | 3.41 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (folate) | 25.34 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Other | |
| Added sugars | 28.75 g |
Ingredients
Wholegrain _oat_* flakes 42.5%, whole cane sugar*, wholegrain rice* 8%, raisins* (raisins*, sunflower oil*), sunflower oil*, rice* 5.5%, _wheat_ flour* 5.4%, pumpkin seeds* 5,4%, _wheat_ flakes*, sunflower seeds* 3,6%, wholegrain _oat_* 0.8%, cinnamon*, _barley_* 0.2%. *organic. May contain traces of milk, soya, nuts and sesame seeds.
Allergens
May contain: Milk, Tree nuts, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/dec1f633-6cb5-3a92-ef56-a98378ed9fff" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic crunchy muesli with wholegrain oat flakes (42.5%), whole rice, raisins, pumpkin seeds (5.4%) and sunflower seeds (3.6%). Per 100 g: 425 kcal, 14 g fat (1.9 g saturated), 61 g carbohydrates (15 g sugars), 6.2 g fibre, 11 g protein and 0.02 g salt.
Good points
- Very low salt (0.02 g per 100 g)
- High fibre (6.2 g per 100 g)
- Source of vitamin E (3.4 mg per 100 g)
- Source of magnesium (71.1 mg per 100 g)
- Source of zinc (1.6 mg per 100 g)
- Source of iron (2.1 mg per 100 g)
Allergens
Contains: gluten. May contain: soy, milk, nuts, sesame.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL