604 kcal

Energy / 100 g

21.9 g

Protein / 100 g

22.6 g

Carbs / 100 g

48.2 g

Fat / 100 g

Nutrition — per 100 g

Energy 604 kcal / 2506 kJ
Macronutrients
Protein 21.9 g
Carbohydrates 22.6 g
Fat 48.2 g
Sugars 7.7 g
Fiber 3.6 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 8.2 g
Trans fat 0 g
Monounsaturated fat 31.7 g
Polyunsaturated fat 8.8 g
Cholesterol 0 mg
Minerals
Sodium 0 mg
Salt 0 g
Calcium 0 mg
Iron 5.3 mg
Potassium 0 mg
Magnesium 250 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 mg
Vitamin B6 0.17 mg
Other
Added sugars 0 g

Ingredients

Caju.

Allergens

Tree nuts

May contain: Tree nuts, Peanuts

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/12b5a4a8-470e-16c5-76dd-16e2b35c1cf8" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

Plain raw cashew nuts, the only ingredient. Per 100 g they have 604 kcal, 48.2 g fat (8.2 g saturated), 22.6 g carbohydrates (7.7 g sugars), 3.6 g fibre and 21.9 g protein, with no salt.

Good points

  • Salt-free (0 g per 100 g)
  • Source of fibre (3.6 g per 100 g)
  • Source of protein (21.9 g per 100 g, 14% of energy)
  • High in magnesium (250 mg per 100 g)
  • High in iron (5.3 mg per 100 g)

Watch out

  • High in fat (48.2 g per 100 g)
  • High in saturated fat (8.2 g per 100 g)

Allergens

Contains: nuts. May contain: peanuts.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL