245 kcal

Energy / 100 g

21 g

Protein / 100 g

0.9 g

Carbs / 100 g

18 g

Fat / 100 g

Nutrition — per 100 g

Energy 245 kcal / 1038 kJ
Macronutrients
Protein 21 g
Carbohydrates 0.9 g
Fat 18 g
Sugars 0.3 g
Fiber 0 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 2.9 g
Cholesterol 32.13 mg
Minerals
Sodium 216 mg
Salt 0.54 g
Calcium 7.5 mg
Iron 0.77 mg
Potassium 309 mg
Magnesium 30.89 mg
Zinc 0.19 mg
Phosphorus 193 mg
Manganese 0.03 mg
Copper 0.09 mg
Selenium 1.33 µg
Iodine 236 µg
Vitamins
Vitamin A 0 IU
Vitamin C 1.94 mg
Vitamin D 0.66 IU
Vitamin E 3.36 mg
Vitamin B1 (thiamin) 0 mg
Vitamin B2 (riboflavin) 0 mg
Vitamin B6 0.73 mg
Vitamin B9 (folate) 0 µg
Vitamin B12 0 µg
Niacin (B3) 0 mg
Pantothenic acid (B5) 0 mg
Other
Added sugars 0 g

Ingredients

light tuna, olive oil and salt.

Allergens

Fish
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AI

AI analysis

Light tuna in olive oil with salt, providing 245 kcal, 18 g of fat, 21 g of protein and 0.54 g of salt per 100 g.

Good points

  • Sugar-free (0.3 g per 100 g)
  • High protein (21 g per 100 g, 34% of energy)
  • Source of vitamin E (3.4 mg per 100 g)
  • Source of potassium (308.6 mg per 100 g)

Watch out

  • High in fat (18 g per 100 g)

Allergens

Contains: fish.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (60 g): 147 kcal · 10.8 g fat · 1.7 g saturated fat · 0.2 g sugars · 0.32 g salt · 12.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL