79 kcal

Energy / 100 g

21 g

Protein / 100 g

0.9 g

Carbs / 100 g

1.2 g

Fat / 100 g

Nutrition — per 100 g

Energy 79 kcal / 417 kJ
Macronutrients
Protein 21 g
Carbohydrates 0.9 g
Fat 1.2 g
Sugars 0.5 g
Fiber 0 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 0.4 g
Trans fat 0 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Cholesterol 0 mg
Minerals
Sodium 440 mg
Salt 1.1 g
Calcium 0 mg
Iron 0 mg
Potassium 0 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Iodine 238 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 mg
Vitamin B1 (thiamin) 0 mg
Vitamin B2 (riboflavin) 0 mg
Vitamin B6 0.72 mg
Vitamin B9 (folate) 0 µg
Vitamin B12 0 µg
Niacin (B3) 0 mg
Pantothenic acid (B5) 0 mg
Other
Added sugars 0 g

Ingredients

light tuna, water and salt,

Allergens

Fish
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AI

AI analysis

Canned light tuna in water with salt. It is rich in protein (21 g per 100 g) and low in fat (1.2 g), with 79 kcal and 1.1 g of salt per 100 g.

Good points

  • Low fat (1.2 g per 100 g)
  • Low saturated fat (0.4 g per 100 g)
  • Sugar-free (0.5 g per 100 g)
  • High protein (21 g per 100 g, 106% of energy)

Allergens

Contains: fish.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (60 g): 47 kcal · 0.7 g fat · 0.2 g saturated fat · 0.3 g sugars · 0.66 g salt · 12.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL