74 kcal

Energy / 100 g

3.9 g

Protein / 100 g

5.1 g

Carbs / 100 g

4.2 g

Fat / 100 g

Nutrition — per 100 g

Energy 74 kcal / 308 kJ
Macronutrients
Protein 3.9 g
Carbohydrates 5.1 g
Fat 4.2 g
Sugars 2.3 g
Fats
Saturated fat 2.9 g
Minerals
Sodium 0.08 mg
Salt 0 g
Other
Added sugars 0 g

Ingredients

milk, cream, skimmed milk powder and ferments

Allergens

Milk
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AI

AI analysis

Hacendado plain mild kefir, made with pasteurised cow's milk, cream, skimmed milk powder and kefir cultures. Per 100 ml it provides 74 kcal, 4.2 g fat, 2.9 g saturated fat, 2.3 g sugars and 3.9 g protein.

Good points

  • Low sugar (2.3 g per 100 ml)
  • Salt-free (0 g per 100 ml)
  • High protein (3.9 g per 100 ml, 21% of energy)

Watch out

  • High in saturated fat (2.9 g per 100 ml)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: yeslabel claimLactose-free: nodeclared allergen

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (100 g): 74 kcal · 4.2 g fat · 2.9 g saturated fat · 2.3 g sugars · 3.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL