Nutri-Score C
Kéfir

Kefir

Auchan,PLN

Barcode
8432022001659
Quantity
500 g
English

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66 kcal

Energy / 100 g

4.4 g

Protein / 100 g

3.9 g

Carbs / 100 g

3.6 g

Fat / 100 g

Nutrition — per 100 g

Energy 66 kcal / 274 kJ
Macronutrients
Protein 4.4 g
Carbohydrates 3.9 g
Fat 3.6 g
Sugars 3.9 g
Fiber 0 g
Alcohol 0 g
Starch 0.1 g
Polyols 0 g
Fats
Saturated fat 2.3 g
Cholesterol 13.68 mg
Minerals
Sodium 52 mg
Salt 0.13 g
Calcium 114 mg
Iron 0.04 mg
Potassium 137 mg
Magnesium 10.65 mg
Zinc 0.36 mg
Phosphorus 90.86 mg
Manganese 0 mg
Copper 0.05 mg
Selenium 1.08 µg
Iodine 23.74 µg
Vitamins
Vitamin A 125 IU
Vitamin C 1.17 mg
Vitamin D 3.91 IU
Vitamin E 0.09 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.17 mg
Vitamin B6 0.05 mg
Vitamin B9 (folate) 10.75 µg
Vitamin B12 0.31 µg
Niacin (B3) 0.09 mg
Pantothenic acid (B5) 0.33 mg
Other
Added sugars 0 g

Ingredients

Pasteurised whole milk (97,7%), milk proteins in powder and kefir lactic ferments (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris).

Allergens

Milk
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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL