Natural Kefir
Milbona
- Barcode
- 4056489882367
- Quantity
- 500 g
- Serving
- 250 g
44.8 kcal
Energy / 100 g
3.4 g
Protein / 100 g
4.4 g
Carbs / 100 g
1.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 44.8 kcal / 188 kJ |
| Macronutrients | |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 4.4 g |
| Fat | 1.5 g |
| Sugars | 4.4 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1 g |
| Cholesterol | 5.99 mg |
| Minerals | |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Calcium | 119 mg |
| Iron | 0.03 mg |
| Potassium | 153 mg |
| Magnesium | 11.09 mg |
| Zinc | 0.41 mg |
| Phosphorus | 95.9 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 1.68 µg |
| Iodine | 17.88 µg |
| Vitamins | |
| Vitamin A | 43.91 IU |
| Vitamin C | 1.3 mg |
| Vitamin D | 3.4 IU |
| Vitamin E | 0.04 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (folate) | 11.49 µg |
| Vitamin B12 | 0.49 µg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
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Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/cd1c6ec2-a09b-e926-8f5c-677fd2aae180" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Milbona plain kefir with a mild flavour, made from semi-skimmed pasteurised milk and microbial cultures. It provides 44.8 kcal per 100 ml, with 4.4 g sugars, 3.4 g protein, 1.5 g fat and 0.1 g salt.
Good points
- Low fat (1.5 g per 100 ml)
- Very low salt (0.1 g per 100 ml)
- High protein (3.4 g per 100 ml, 30% of energy)
- High in vitamin B12 (0.49 µg per 100 ml)
- Source of calcium (118.9 mg per 100 ml)
- Source of potassium (152.9 mg per 100 ml)
Allergens
Contains: milk.
Processing: Unprocessed or minimally processed (NOVA 1, AI estimate from the ingredients)
Per serving (250 g): 112 kcal · 3.8 g fat · 2.5 g saturated fat · 11 g sugars · 0.25 g salt · 8.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL