518 kcal

Energy / 100 g

6 g

Protein / 100 g

56.2 g

Carbs / 100 g

29.3 g

Fat / 100 g

Nutrition — per 100 g

Energy 518 kcal / 2164 kJ
Macronutrients
Protein 6 g
Carbohydrates 56.2 g
Fat 29.3 g
Sugars 4.8 g
Fiber 2.7 g
Alcohol 0 g
Starch 18.7 g
Polyols 0 g
Fats
Saturated fat 4.2 g
Cholesterol 0.75 mg
Minerals
Sodium 670 mg
Salt 1.68 g
Calcium 7.83 mg
Iron 0.53 mg
Potassium 144 mg
Magnesium 18.12 mg
Zinc 0.4 mg
Phosphorus 51.71 mg
Manganese 0.41 mg
Copper 0.09 mg
Selenium 6.2 µg
Iodine 5.78 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.94 mg
Vitamin D 1.56 IU
Vitamin E 3.14 mg
Vitamin B1 (thiamin) 0.07 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.1 mg
Vitamin B9 (folate) 12.08 µg
Vitamin B12 0.01 µg
Niacin (B3) 0.42 mg
Pantothenic acid (B5) 0.23 mg
Other
Added sugars 0.22 g

Ingredients

corn grits (33%), corn oil, potato flakes, wheat flour (17%), cheese and ketchup flavouring (lactose, flavouring substances, sugar, flavour enhancers (monosodium glutamate, disodium inosinate and guanylate), whey powder, cheese powder (from milk), sweetener (aspartame), spices), rice flour (1.7%), maltodextrin, salt, colour (paprika extract),

Allergens

Gluten Milk

May contain: Soy

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL