Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
English
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123 kcal
Energy / 100 g
9.49 g
Protein / 100 g
21.85 g
Carbs / 100 g
0.17 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 123 kcal / 515 kJ |
| Macronutrients | |
|---|---|
| Protein | 9.49 g |
| Carbohydrates | 21.85 g |
| Fat | 0.17 g |
| Fiber | 9.3 g |
| Fats | |
| Saturated fat | 0.02 g |
| Trans fat | 0 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Calcium | 44 mg |
| Iron | 2.77 mg |
| Potassium | 378 mg |
| Magnesium | 42 mg |
| Zinc | 0.9 mg |
| Phosphorus | 142 mg |
| Manganese | 0.26 mg |
| Copper | 0.26 mg |
| Selenium | 1.2 µg |
| Vitamins | |
| Vitamin A | 3 IU |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 IU |
| Vitamin B1 (thiamin) | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (folate) | 74 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.22 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central