623 kcal

Energy / 100 g

25 g

Protein / 100 g

12 g

Carbs / 100 g

52 g

Fat / 100 g

Nutrition — per 100 g

Energy 623 kcal / 2607 kJ
Macronutrients
Protein 25 g
Carbohydrates 12 g
Fat 52 g
Sugars 8.7 g
Fiber 6.7 g
Alcohol 0 g
Starch 4.3 g
Polyols 0 g
Fats
Saturated fat 9.5 g
Cholesterol 20.35 mg
Minerals
Sodium 344 mg
Salt 0.86 g
Calcium 51.08 mg
Iron 1.39 mg
Potassium 605 mg
Magnesium 164 mg
Zinc 2.59 mg
Phosphorus 346 mg
Manganese 1.21 mg
Copper 0.4 mg
Selenium 26.4 µg
Vitamins
Vitamin A 210 IU
Vitamin C 0.22 mg
Vitamin D 4.18 IU
Vitamin E 2.31 mg
Vitamin B1 (thiamin) 0.37 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.34 mg
Vitamin B9 (folate) 77.08 µg
Vitamin B12 0.02 µg
Niacin (B3) 9.12 mg
Pantothenic acid (B5) 1.52 mg
Other
Added sugars 2.33 g

Ingredients

roasted peanuts of the americas 86%, vegetable butter (salt, cocoa), sugar, salt,

Allergens

Milk Peanuts

May contain: Gluten, Tree nuts, Soy

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AI

AI analysis

Menguy's creamy peanut butter is made with 86% peanuts, with 52 g fat, 25 g protein and 6.7 g fibre per 100 g.

Good points

  • High fibre (6.7 g per 100 g)
  • Source of protein (25 g per 100 g, 16% of energy)
  • High in magnesium (163.7 mg per 100 g)
  • High in folate (77.1 µg per 100 g)
  • High in potassium (605.3 mg per 100 g)
  • Source of zinc (2.6 mg per 100 g)

Watch out

  • High in fat (52 g per 100 g)
  • High in saturated fat (9.5 g per 100 g)

Allergens

Contains: peanuts, milk. May contain: gluten, soy, nuts.

Vegan: ?Vegetarian: yeslabel claimGluten-free: ?Lactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL