347 kcal

Energy / 100 g

13 g

Protein / 100 g

64 g

Carbs / 100 g

2.5 g

Fat / 100 g

Nutrition — per 100 g

Energy 347 kcal / 1466 kJ
Macronutrients
Protein 13 g
Carbohydrates 64 g
Fat 2.5 g
Sugars 3.5 g
Fiber 8 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 0.5 g
Cholesterol 0 mg
Minerals
Sodium 4 mg
Salt 0.01 g
Calcium 16.9 mg
Iron 3.3 mg
Potassium 152 mg
Magnesium 94 mg
Zinc 3.1 mg
Phosphorus 305 mg
Manganese 2.31 mg
Copper 0.3 mg
Vitamins
Vitamin C 0 mg
Vitamin E 0.1 mg
Vitamin B6 0.09 mg
Other
Added sugars 0 g

Ingredients

σιμιγδάλι αλέσεως σκληρού _σιταριού_, νερό

Allergens

Gluten

May contain: Mustard, Soy

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AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL