Pecan Nuts natural
Alesto Selection
- Barcode
- 4056489682677
- Quantity
- 180g
- Serving
- 1 serving (30 g)
English
Broken text in the original label data?
725 kcal
Energy / 100 g
11.2 g
Protein / 100 g
4.2 g
Carbs / 100 g
71.4 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 725 kcal / 2984 kJ |
| Macronutrients | |
|---|---|
| Protein | 11.2 g |
| Carbohydrates | 4.2 g |
| Fat | 71.4 g |
| Sugars | 4.1 g |
| Fiber | 10 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 6.8 g |
| Monounsaturated fat | 39 g |
| Polyunsaturated fat | 25.1 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Calcium | 69.8 mg |
| Iron | 2.57 mg |
| Potassium | 392 mg |
| Magnesium | 121 mg |
| Zinc | 4 mg |
| Phosphorus | 263 mg |
| Manganese | 4 mg |
| Copper | 1 mg |
| Selenium | 6 µg |
| Iodine | 2 µg |
| Vitamins | |
| Vitamin A | 346 IU |
| Vitamin C | 0.97 mg |
| Vitamin D | 0 IU |
| Vitamin E | 3 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 (folate) | 15 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.17 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Pecan nuts
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/b590b414-5157-90eb-cc53-84416d2c0f21" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Alesto Selection natural pecan nuts, with pecans as the only ingredient. Per 100 g they have 725 kcal, 71.4 g fat of which 6.8 g saturated, 4.1 g sugars, 10 g fibre and 11.2 g protein.
Good points
- Low sugar (4.1 g per 100 g)
- Salt-free (0.01 g per 100 g)
- High fibre (10 g per 100 g)
- High in zinc (4 mg per 100 g)
- High in magnesium (121 mg per 100 g)
- Source of vitamin E (3 mg per 100 g)
- Source of potassium (392 mg per 100 g)
Watch out
- High in fat (71.4 g per 100 g)
- High in saturated fat (6.8 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (30 g): 218 kcal · 21.4 g fat · 2 g saturated fat · 1.2 g sugars · 3.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL