Full fat soft cheese
PHILADELPHIA
- Barcode
- 7622201693916
- Quantity
- 165g
- Serving
- 30 g
Broken text in the original label data?
227 kcal
Energy / 100 g
5.4 g
Protein / 100 g
4.3 g
Carbs / 100 g
21 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 227 kcal / 933 kJ |
| Macronutrients | |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 4.3 g |
| Fat | 21 g |
| Sugars | 4.3 g |
| Fiber | 0.2 g |
| Alcohol | 0 g |
| Starch | 0.01 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 14 g |
| Cholesterol | 88.79 mg |
| Minerals | |
| Sodium | 300 mg |
| Salt | 0.75 g |
| Calcium | 619 mg |
| Iron | 0.27 mg |
| Potassium | 121 mg |
| Magnesium | 28.88 mg |
| Zinc | 2.84 mg |
| Phosphorus | 449 mg |
| Manganese | 0.03 mg |
| Copper | 0.13 mg |
| Selenium | 7.67 µg |
| Iodine | 29.82 µg |
| Vitamins | |
| Vitamin A | 744 IU |
| Vitamin C | 0.06 mg |
| Vitamin D | 11.47 IU |
| Vitamin E | 0.54 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.41 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 34.01 µg |
| Vitamin B12 | 1.35 µg |
| Niacin (B3) | 0.99 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
full fat soft cheese, salt, stabiliser (guar gum), acid (citric acid),
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/ee1ea408-c335-42c6-a594-c3db86987584" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
A full fat soft cream cheese with salt, guar gum and citric acid. It provides 226.67 kcal per 100 g and is high in fat (21 g per 100 g) and saturated fat (14 g per 100 g), with 5.4 g protein and 0.75 g salt.
Good points
- Low sugar (4.3 g per 100 g)
- High in calcium (619 mg per 100 g)
- High in vitamin B12 (1.4 µg per 100 g)
- Source of zinc (2.8 mg per 100 g)
- Source of folate (34 µg per 100 g)
Watch out
- High in fat (21 g per 100 g)
- High in saturated fat (14 g per 100 g)
Allergens
Contains: milk.
Processing: Ultra-processed (NOVA 4)
Per serving (30 g): 68 kcal · 6.3 g fat · 4.2 g saturated fat · 1.3 g sugars · 0.22 g salt · 1.6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL