Soy and Wheat Cutlet
Garden Gourmet
- Barcode
- 7613036021388
- Quantity
- 180 g
- Serving
- 90 g (portion)
Something off in this translation?
235 kcal
Energy / 100 g
12.3 g
Protein / 100 g
17.6 g
Carbs / 100 g
11.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 235 kcal / 984 kJ |
| Macronutrients | |
|---|---|
| Protein | 12.3 g |
| Carbohydrates | 17.6 g |
| Fat | 11.7 g |
| Sugars | 1.4 g |
| Fiber | 5.3 g |
| Alcohol | 3.09 g |
| Starch | 14.56 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.8 g |
| Cholesterol | 0.01 mg |
| Minerals | |
| Sodium | 332 mg |
| Salt | 0.83 g |
| Calcium | 53.34 mg |
| Iron | 1.8 mg |
| Potassium | 419 mg |
| Magnesium | 56.11 mg |
| Zinc | 1.47 mg |
| Phosphorus | 184 mg |
| Manganese | 0.87 mg |
| Copper | 0.29 mg |
| Selenium | 1.84 µg |
| Iodine | 38.79 µg |
| Vitamins | |
| Vitamin A | 1.38 IU |
| Vitamin C | 0.2 mg |
| Vitamin D | 0.62 IU |
| Vitamin E | 0.48 mg |
| Vitamin B1 (thiamin) | 0.51 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 33.3 µg |
| Vitamin B12 | 0.01 µg |
| Niacin (B3) | 0.9 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Rehydrated SOY proteins 34.6% (water, concentrated SOY proteins 14.4%), water, breadcrumbs 16.9% (WHEAT flour, yeast, salt, rapeseed oil, paprika extract, spices (paprika, turmeric), vegetable oils in varying proportions (rapeseed, sunflower), WHEAT flour, corn starch, spirit vinegar, stabilisers (methylcellulose, guar gum), citrus fibre, natural flavourings, salt, onion powder, acidity regulator: potassium hydroxide; garlic powder. May contain: SESAME, MUSTARD, CELERY, EGGS .
Allergens
May contain: Celery, Eggs, Mustard, Sesame
Get this product via the API
curl "https://foodbase.dev/v1/foods/c8099376-a833-0fe6-d621-d70ae28952e0" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Garden Gourmet La Panée Soja et Blé, a breaded plant-based meat substitute of 180 g, made with rehydrated soy protein (34.6%) and breadcrumbs (16.9%). Per 100 g it has 235 kcal, 11.7 g fat, of which 0.8 g saturated, 17.6 g carbohydrates including 1.4 g sugars, 5.3 g fibre, 12.3 g protein and 0.83 g salt.
Good points
- Low saturated fat (0.8 g per 100 g)
- Low sugar (1.4 g per 100 g)
- Source of fibre (5.3 g per 100 g)
- High protein (12.3 g per 100 g, 20% of energy)
- Source of potassium (419.4 mg per 100 g)
- Source of folate (33.3 µg per 100 g)
Allergens
Contains: gluten, soy. May contain: eggs, celery, mustard, sesame.
Processing: Ultra-processed (NOVA 4)
Per serving (90 g): 212 kcal · 10.5 g fat · 0.7 g saturated fat · 1.3 g sugars · 0.75 g salt · 11.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL