406 kcal

Energy / 100 g

8.1 g

Protein / 100 g

73.2 g

Carbs / 100 g

7.4 g

Fat / 100 g

Nutrition — per 100 g

Energy 406 kcal / 1711 kJ
Macronutrients
Protein 8.1 g
Carbohydrates 73.2 g
Fat 7.4 g
Sugars 24.5 g
Fiber 7 g
Fats
Saturated fat 1.1 g
Minerals
Sodium 160 mg
Salt 0.4 g
Calcium 492 mg
Iron 8.4 mg
Vitamins
Vitamin D 120 IU
Vitamin B1 (thiamin) 0.91 mg
Vitamin B2 (riboflavin) 1.2 mg
Vitamin B6 1 mg
Niacin (B3) 14 mg
Pantothenic acid (B5) 5.1 mg
Other
Added sugars 45.54 g

Ingredients

whole wheat 41,3%, wheat flour, sugar, syrup, glucose, sunflower oil, chocolate 3,3% (lean cocoa powder, cocoa fr paste, sugar), sweetened condensed milk (milk, sugar), calcium carbonate, salt, natural aromas, emulsifier (sunflower lecithin), caramelized sugar syrup, iron, vitamins b3, b5, d, b6, b1, b2, b9, can contain peanuts and , we used 41,3g of whole wheat to produce 100g of lion cereal,

Allergens

Gluten Milk Soy

May contain: Milk, Tree nuts

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AI

AI analysis

Breakfast cereal with wholegrain wheat flour (29.9%), caramel and milk chocolate (5.2%), providing 406 kcal, 24.5 g sugars, 7 g fibre and 492 mg calcium per 100 g.

Good points

  • Low saturated fat (1.1 g per 100 g)
  • High fibre (7 g per 100 g)
  • High in calcium (492 mg per 100 g)
  • High in iron (8.4 mg per 100 g)
  • High in vitamin D (120 IU per 100 g)

Watch out

  • High in sugars (24.5 g per 100 g)

Allergens

Contains: gluten, soy, milk. May contain: nuts.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 122 kcal · 2.2 g fat · 0.3 g saturated fat · 7.4 g sugars · 0.12 g salt · 2.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL