490 kcal

Energy / 100 g

8.6 g

Protein / 100 g

46 g

Carbs / 100 g

29 g

Fat / 100 g

Nutrition — per 100 g

Energy 490 kcal / 2045 kJ
Macronutrients
Protein 8.6 g
Carbohydrates 46 g
Fat 29 g
Sugars 12 g
Fiber 9.1 g
Alcohol 0 g
Starch 28.45 g
Polyols 0 g
Fats
Saturated fat 11 g
Cholesterol 0 mg
Minerals
Sodium 12 mg
Salt 0.03 g
Calcium 43.71 mg
Iron 3.31 mg
Potassium 419 mg
Magnesium 118 mg
Zinc 2.78 mg
Phosphorus 335 mg
Manganese 3.34 mg
Copper 0.55 mg
Selenium 2.75 µg
Iodine 0.57 µg
Vitamins
Vitamin A 0 IU
Vitamin C 1.04 mg
Vitamin D 0 IU
Vitamin E 1.84 mg
Vitamin B1 (thiamin) 0.07 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.12 mg
Vitamin B9 (folate) 8.54 µg
Vitamin B12 0 µg
Niacin (B3) 0.38 mg
Pantothenic acid (B5) 0.23 mg
Other
Added sugars 1.8 g

Ingredients

Gluten-free Wholegrain Oats (54%), Coconut Chips (17%), Date Syrup, Pecan Nuts (9%), Rapeseed Oil, Maple Syrup, Cinnamon (0.3%), Natural Vanilla Flavouring.

Allergens

Tree nuts
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL