375 kcal

Energy / 100 g

10.8 g

Protein / 100 g

53.6 g

Carbs / 100 g

10.6 g

Fat / 100 g

Nutrition — per 100 g

Energy 375 kcal / 1573 kJ
Macronutrients
Protein 10.8 g
Carbohydrates 53.6 g
Fat 10.6 g
Sugars 11.2 g
Fiber 10.8 g
Alcohol 0 g
Starch 26.48 g
Polyols 0.04 g
Fats
Saturated fat 2.7 g
Cholesterol 0 mg
Minerals
Sodium 28 mg
Salt 0.07 g
Calcium 52.55 mg
Iron 2.65 mg
Potassium 435 mg
Magnesium 97.53 mg
Zinc 1.93 mg
Phosphorus 249 mg
Manganese 2.16 mg
Copper 0.37 mg
Selenium 4.87 µg
Iodine 2.32 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.2 mg
Vitamin D 0.94 IU
Vitamin E 2.52 mg
Vitamin B1 (thiamin) 0.22 mg
Vitamin B2 (riboflavin) 0.06 mg
Vitamin B6 0.17 mg
Vitamin B9 (folate) 37.1 µg
Vitamin B12 0 µg
Niacin (B3) 0.85 mg
Pantothenic acid (B5) 0.47 mg
Other
Added sugars 0.29 g

Ingredients

23% wholegrain oat flakes, 23% wholegrain wheat flakes, 22% wholegrain rye flakes, 15% raisins, linseeds, desiccated coconut, 3% hazelnut kernels, cornflakes (maize, sugar, salt, barley malt extract), sunflower seeds, 2% peanut kernels, 2% almonds.

Allergens

Gluten Tree nuts Peanuts

May contain: Lupin, Milk, Mustard, Tree nuts, Sesame, Soy

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AI

AI analysis

Muesli with oat, wheat and rye wholegrain flakes, raisins, linseeds, coconut, hazelnuts, peanuts and almonds, providing 375 kcal, 10.6 g fat, 11.2 g sugars and 10.8 g fibre per 100 g. Salt is 0.07 g per 100 g.

Good points

  • Very low salt (0.07 g per 100 g)
  • High fibre (10.8 g per 100 g)
  • Source of magnesium (97.5 mg per 100 g)
  • Source of potassium (434.7 mg per 100 g)
  • Source of vitamin E (2.5 mg per 100 g)
  • Source of zinc (1.9 mg per 100 g)

Allergens

Contains: gluten, peanuts, nuts. May contain: soy, milk, mustard, sesame, lupin.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL