235 kcal

Energy / 100 g

8.6 g

Protein / 100 g

44.5 g

Carbs / 100 g

1.5 g

Fat / 100 g

Nutrition — per 100 g

Energy 235 kcal / 996 kJ
Macronutrients
Protein 8.6 g
Carbohydrates 44.5 g
Fat 1.5 g
Sugars 2.6 g
Fiber 4.7 g
Alcohol 0 g
Starch 41.25 g
Polyols 0 g
Fats
Saturated fat 0.3 g
Cholesterol 0 mg
Minerals
Sodium 0.99 mg
Salt 0 g
Calcium 20.85 mg
Iron 1.56 mg
Potassium 196 mg
Magnesium 51.49 mg
Zinc 1.34 mg
Phosphorus 155 mg
Manganese 1.52 mg
Copper 0.2 mg
Selenium 6.99 µg
Iodine 6.86 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.17 mg
Vitamin D 3.56 IU
Vitamin E 0.54 mg
Vitamin B1 (thiamin) 0.18 mg
Vitamin B2 (riboflavin) 0 mg
Vitamin B6 0.08 mg
Vitamin B9 (folate) 17.96 µg
Vitamin B12 0 µg
Niacin (B3) 0.04 mg
Pantothenic acid (B5) 0.33 mg
Other
Added sugars 0 g

Ingredients

Flour (_Wheat_ Flour, Calcium, Iron, Niacin, Thiamine), Water, Malted _Wheat_ Flakes (13%), Wholemeal _Wheat_ Flour, Organic Wholemeal Emmer _Wheat_ Flour, Malt _Barley_ Extract, _Barley_ Flour, Sea Salt, Spelt Flour (_Wheat_).

Allergens

Gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL