Lizis low sugar granola nuts and seeds
- Barcode
- 5060043225353
- Serving
- 1 Portion (50 g)
Broken text in the original label data?
493 kcal
Energy / 100 g
13.4 g
Protein / 100 g
48.5 g
Carbs / 100 g
25.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 493 kcal / 2068 kJ |
| Macronutrients | |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 48.5 g |
| Fat | 25.5 g |
| Sugars | 3.4 g |
| Fiber | 8 g |
| Starch | 0 g |
| Fats | |
| Saturated fat | 3.6 g |
| Minerals | |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Other | |
| Added sugars | 1.5 g |
Ingredients
Wholegrain oat flakes (65%), rapeseed oil, seeds (8%) [pumpkin, sunflower], nuts (7%) [whole almonds, hazelnut pieces], crisped rice (rice flour, wheat flour [wheat flour, calcium carbonate, niacin, iron, thiamine], malted barley flour, sunflower oil), toasted coconut chips, black treacle, agave syrup.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/16e44755-a252-ba8f-07cd-addb270763e4" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Low-sugar granola made with 65% wholegrain oat flakes, seeds, almonds, hazelnuts, coconut chips and rapeseed oil, providing 493 kcal, 25.5 g fat, 3.4 g sugars, 8 g fibre and 13.4 g protein per 100 g.
Good points
- Low sugar (3.4 g per 100 g)
- Very low salt (0.02 g per 100 g)
- High fibre (8 g per 100 g)
Watch out
- High in fat (25.5 g per 100 g)
Allergens
Contains: gluten, nuts.
Processing: Processed (NOVA 3)
Per serving (50 g): 247 kcal · 12.8 g fat · 1.8 g saturated fat · 1.7 g sugars · 0.01 g salt · 6.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL