Thins Multi-Seed Flatbreads
Ryvita
- Barcode
- 5050974000822
- Quantity
- 125 g
- Serving
- 9 g
Broken text in the original label data?
435 kcal
Energy / 100 g
16.4 g
Protein / 100 g
56.2 g
Carbs / 100 g
14.1 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 435 kcal / 1821 kJ |
| Macronutrients | |
|---|---|
| Protein | 16.4 g |
| Carbohydrates | 56.2 g |
| Fat | 14.1 g |
| Sugars | 2.9 g |
| Fiber | 8.1 g |
| Fats | |
| Saturated fat | 3.3 g |
| Minerals | |
| Sodium | 616 mg |
| Salt | 1.54 g |
| Other | |
| Added sugars | 0 g |
Ingredients
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
Allergens
May contain: Milk, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/481975b2-61dd-5da5-d9c8-85e65129bbe7" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Thins Multi-Seed Flatbreads from Ryvita are thin flatbreads made with wheat flour, mixed seeds and wholegrain rye flour. They provide 435 kcal per 100 g, with 56.2 g carbohydrates, 16.4 g protein, 14.1 g fat, 8.1 g fibre and 1.54 g salt.
Good points
- Low sugar (2.9 g per 100 g)
- High fibre (8.1 g per 100 g)
- Source of protein (16.4 g per 100 g, 15% of energy)
Watch out
- High in salt (1.5 g per 100 g)
Allergens
Contains: gluten. May contain: soy, milk.
Processing: Ultra-processed (NOVA 4)
Per serving (9 g): 39 kcal · 1.3 g fat · 0.3 g saturated fat · 0.3 g sugars · 0.14 g salt · 1.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL