5 Glorious grains
Merchant gourmet
- Barcode
- 5018095196596
- Quantity
- 250g
- Serving
- 125g
Broken text in the original label data?
182 kcal
Energy / 100 g
5.5 g
Protein / 100 g
32 g
Carbs / 100 g
2.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 182 kcal / 768 kJ |
| Macronutrients | |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 32 g |
| Fat | 2.8 g |
| Sugars | 0.7 g |
| Fiber | 4 g |
| Fats | |
| Saturated fat | 0.5 g |
| Minerals | |
| Sodium | 16 mg |
| Salt | 0.04 g |
| Other | |
| Added sugars | 0 g |
Ingredients
Cooked _Wheatberries_ 39% (Water, _Wheatberries_), Cooked Red Rice 20% (Water, Red Rice), Cooked Freekeh 20% (Water, Freekeh (_Wheat_)), Cooked Black Barley 10% (Water, Black _Barley_), Cooked White Quinoa 10% (Water, White Quinoa), Olive Oil.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/fd3c19bc-c75c-9cd3-a181-941dcbc3e8f9" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Ready-to-eat mix of cooked wheatberries, red rice, freekeh, black barley and quinoa with olive oil, providing 182 kcal, 4 g fibre and 5.5 g protein per 100 g.
Good points
- Low fat (2.8 g per 100 g)
- Low saturated fat (0.5 g per 100 g)
- Low sugar (0.7 g per 100 g)
- Very low salt (0.04 g per 100 g)
- Source of fibre (4 g per 100 g)
- Source of protein (5.5 g per 100 g, 12% of energy)
Allergens
Contains: gluten.
Processing: Processed (NOVA 3)
Per serving (125 g): 228 kcal · 3.5 g fat · 0.6 g saturated fat · 0.9 g sugars · 0.05 g salt · 6.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL