The Original Crunchy Rye Breads
Ryvita
- Barcode
- 5010265002836
- Quantity
- 250 g
- Serving
- 1 serving (10.5 g)
Broken text in the original label data?
352 kcal
Energy / 100 g
10.48 g
Protein / 100 g
68.57 g
Carbs / 100 g
0.95 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 352 kcal / 1476 kJ |
| Macronutrients | |
|---|---|
| Protein | 10.48 g |
| Carbohydrates | 68.57 g |
| Fat | 0.95 g |
| Sugars | 2.86 g |
| Fiber | 13.33 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.19 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 305 mg |
| Salt | 0.76 g |
| Calcium | 15.23 mg |
| Iron | 0.91 mg |
| Potassium | 189 mg |
| Magnesium | 762 mg |
| Zinc | 16.19 mg |
| Phosphorus | 110 mg |
| Manganese | 0.83 mg |
| Copper | 0.19 mg |
| Selenium | 0.06 µg |
| Iodine | 233 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.49 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 (folate) | 0 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholegrain RYE Flour, RYE Flour, Salt
Allergens
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curl "https://foodbase.dev/v1/foods/40fd294c-a096-8003-7717-76fa40fb1058" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Crunchy rye crispbread made only from wholegrain rye flour, rye flour and salt. Per 100 g it has 352.38 kcal, 68.57 g carbohydrates (2.86 g sugars), 13.33 g fibre, 10.48 g protein and 0.95 g fat.
Good points
- Low fat (0.95 g per 100 g)
- Low saturated fat (0.19 g per 100 g)
- Low sugar (2.9 g per 100 g)
- High fibre (13.3 g per 100 g)
- High in magnesium (761.9 mg per 100 g)
- High in zinc (16.2 mg per 100 g)
Allergens
Contains: gluten.
Processing: Processed (NOVA 3)
Per serving (10.5 g): 37 kcal · 0.1 g fat · 0.3 g sugars · 0.08 g salt · 1.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL