Nutri-Score A

Porridge Oats

Morrisons

NOVA 1 Eco-Score D Cereals and their products Breakfast cereals Porridge

Barcode: 5010251541226
Quantity: 1 Kg
Serving: 40g

English

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367 kcal

Energy / 100 g

12.1 g

Protein / 100 g

56.1 g

Carbs / 100 g

8.4 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	367 kcal / 1543 kJ
Protein	12.1 g
Carbohydrates	56.1 g
Fat	8.4 g
Sugars	1 g
Fiber	9.1 g
Alcohol	0 g
Starch	56.9 g
Polyols	0 g
Fats
Saturated fat	1.3 g
Cholesterol	0 mg
Minerals
Sodium	0 mg
Salt	0 g
Calcium	84.3 mg
Iron	4.05 mg
Potassium	377 mg
Magnesium	148 mg
Zinc	3.33 mg
Phosphorus	422 mg
Manganese	4.72 mg
Copper	0.3 mg
Selenium	3.05 µg
Iodine	0.5 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0.59 mg
Vitamin B1 (thiamin)	0.43 mg
Vitamin B2 (riboflavin)	0.14 mg
Vitamin B6	0.12 mg
Vitamin B9 (folate)	39.6 µg
Vitamin B12	0 µg
Niacin (B3)	0.96 mg
Pantothenic acid (B5)	1.31 mg
Other
Added sugars	0 g

Ingredients

oat flakes (100%)

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AI analysis

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