Organic Jumbo Porridge Oats
Kavanagh's
- Barcode
- 4088600056135
- Quantity
- 1 kg
- Serving
- 1 serving (40 g)
Broken text in the original label data?
359 kcal
Energy / 100 g
11.25 g
Protein / 100 g
60 g
Carbs / 100 g
6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 359 kcal / 1511 kJ |
| Macronutrients | |
|---|---|
| Protein | 11.25 g |
| Carbohydrates | 60 g |
| Fat | 6 g |
| Sugars | 0.25 g |
| Fiber | 9.75 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0.02 mg |
| Salt | 0 g |
| Calcium | 84.3 mg |
| Iron | 0 mg |
| Potassium | 377 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 0.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.43 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 39.6 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 1.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Organic oat flakes.
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curl "https://foodbase.dev/v1/foods/46958a57-6c54-50c4-333a-220651f81257" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic jumbo porridge oats from Kavanagh's (1 kg), made of organic oat flakes only. Per 100 g: 359 kcal, 6 g fat, 0.25 g sugars, 9.75 g fibre and 11.25 g protein.
Good points
- Low saturated fat (1 g per 100 g)
- Sugar-free (0.25 g per 100 g)
- Salt-free (0 g per 100 g)
- High fibre (9.8 g per 100 g)
- Source of protein (11.3 g per 100 g, 12% of energy)
- Source of folate (39.6 µg per 100 g)
- Source of potassium (377 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (40 g): 144 kcal · 2.4 g fat · 0.4 g saturated fat · 0.1 g sugars · 4.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL