27 kcal

Energy / 100 g

1.4 g

Protein / 100 g

4 g

Carbs / 100 g

0 g

Fat / 100 g

Nutrition — per 100 g

Energy 27 kcal / 91.8 kJ
Macronutrients
Protein 1.4 g
Carbohydrates 4 g
Fat 0 g
Sugars 1.3 g
Fiber 3.47 g
Alcohol 0 g
Starch 0.39 g
Polyols 0.16 g
Fats
Saturated fat 0 g
Cholesterol 0 mg
Minerals
Sodium 320 mg
Salt 0.8 g
Calcium 35.97 mg
Iron 0.78 mg
Potassium 249 mg
Magnesium 31.09 mg
Zinc 0.32 mg
Phosphorus 52.24 mg
Manganese 0.17 mg
Copper 0.15 mg
Selenium 0.32 µg
Vitamins
Vitamin A 0 IU
Vitamin C 7.52 mg
Vitamin D 0 IU
Vitamin E 0.17 mg
Vitamin B1 (thiamin) 0.05 mg
Vitamin B2 (riboflavin) 0.04 mg
Vitamin B6 0.07 mg
Vitamin B9 (folate) 43.72 µg
Vitamin B12 0 µg
Niacin (B3) 0.68 mg
Pantothenic acid (B5) 0.21 mg
Other
Added sugars 0 g

Ingredients

artichoke hearts, water, salt, acidifier: citric acid,

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AI

AI analysis

Canned artichoke hearts (64.29%) in water with salt and citric acid, with 27 kcal per 100 g. They are fat-free and high in fibre at 3.47 g per 100 g, with 1.4 g protein.

Good points

  • Low energy (27 kcal per 100 g)
  • Fat-free (0 g per 100 g)
  • Low sugar (1.3 g per 100 g)
  • High fibre (3.5 g per 100 g)
  • High protein (1.4 g per 100 g, 20% of energy)
  • Source of folate (43.7 µg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL