362 kcal

Energy / 100 g

12 g

Protein / 100 g

69 g

Carbs / 100 g

2 g

Fat / 100 g

Nutrition — per 100 g

Energy 362 kcal / 1531 kJ
Macronutrients
Protein 12 g
Carbohydrates 69 g
Fat 2 g
Sugars 4.2 g
Fiber 10 g
Alcohol 0 g
Starch 56.34 g
Polyols 0 g
Fats
Saturated fat 0.6 g
Cholesterol 0 mg
Minerals
Sodium 112 mg
Salt 0.28 g
Calcium 25.71 mg
Iron 12 mg
Potassium 266 mg
Magnesium 69.37 mg
Zinc 1.81 mg
Phosphorus 209 mg
Manganese 2.09 mg
Copper 0.27 mg
Selenium 9.56 µg
Iodine 12.11 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.24 mg
Vitamin D 4.94 IU
Vitamin E 0.75 mg
Vitamin B1 (thiamin) 0.25 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.11 mg
Vitamin B9 (folate) 24.42 µg
Vitamin B12 0 µg
Niacin (B3) 14 mg
Pantothenic acid (B5) 0.46 mg
Other
Added sugars 1.09 g

Ingredients

Trigo Integral (95%), Extracto de Cevada Maltada, Açúcar, Sal, Niacina, Ferro, Riboflavina, Tiamina, Acido Fólico.

Allergens

Gluten

May contain: Gluten

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AI

AI analysis

Weetabix Original wholegrain wheat biscuits, made with 95% wholegrain wheat, malted barley extract, sugar and salt, with added vitamins and iron. Per 100 g they have 362 kcal, 10 g of fibre and 12 g of protein, with 4.2 g of sugars.

Good points

  • Low fat (2 g per 100 g)
  • Low saturated fat (0.6 g per 100 g)
  • Low sugar (4.2 g per 100 g)
  • Low salt (0.28 g per 100 g)
  • High fibre (10 g per 100 g)
  • Source of protein (12 g per 100 g, 13% of energy)
  • High in iron (12 mg per 100 g)
  • Source of magnesium (69.4 mg per 100 g)
  • Source of zinc (1.8 mg per 100 g)

Allergens

Contains: gluten.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nolabel claimLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (37.5 g): 136 kcal · 0.8 g fat · 0.2 g saturated fat · 1.6 g sugars · 0.11 g salt · 4.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL