354 kcal

Energy / 100 g

10 g

Protein / 100 g

62 g

Carbs / 100 g

5 g

Fat / 100 g

Nutrition — per 100 g

Energy 354 kcal / 1481 kJ
Macronutrients
Protein 10 g
Carbohydrates 62 g
Fat 5 g
Sugars 16 g
Fiber 11 g
Alcohol 0 g
Starch 31.3 g
Polyols 0.04 g
Fats
Saturated fat 1 g
Cholesterol 0 mg
Minerals
Sodium 4 mg
Salt 0.01 g
Calcium 39.38 mg
Iron 2.36 mg
Potassium 299 mg
Magnesium 95.34 mg
Zinc 1.87 mg
Phosphorus 242 mg
Manganese 2.16 mg
Copper 0.3 mg
Selenium 2.69 µg
Iodine 0.91 µg
Vitamins
Vitamin A 0 IU
Vitamin C 1.12 mg
Vitamin D 0.14 IU
Vitamin E 2.14 mg
Vitamin B1 (thiamin) 0.25 mg
Vitamin B2 (riboflavin) 0.07 mg
Vitamin B6 0.19 mg
Vitamin B9 (folate) 30.75 µg
Vitamin B12 0 µg
Niacin (B3) 0.66 mg
Pantothenic acid (B5) 0.5 mg
Other
Added sugars 0 g

Ingredients

Hafervollkornflocken¹ 30%, Sultaninen¹ 20,5% (Sultaninen¹, Sonnenblumenöl¹), Weizenvollkornflocken¹ 15%, Roggenvollkornflocken¹ 15%, Cornflakes¹ (Mais¹, Trennmittel (Lecithine¹)), Buchweizen¹ geschält, Sonnenblumenkerne¹, Weizen¹ gepufft, rote Johannisbeeren¹ gefriergetrocknet 1,4%, Erdbeeren¹ gefriergetrocknet 1%, Brombeeren¹ gefriergetrocknet 0,6%, Heidelbeeren¹ gefriergetrocknet 0,25%, Himbeeren¹ gefriergetrocknet 0,25%. ¹aus ökologischem Landbau Kann Spuren von Lupinen, Soja, Milcherzeugnissen, Schalenfrüchten und Sesam enthalten.

Allergens

Gluten

May contain: Lupin, Milk, Tree nuts, Sesame, Soy

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL