379 kcal

Energy / 100 g

11 g

Protein / 100 g

54 g

Carbs / 100 g

11 g

Fat / 100 g

Nutrition — per 100 g

Energy 379 kcal / 1579 kJ
Macronutrients
Protein 11 g
Carbohydrates 54 g
Fat 11 g
Sugars 12 g
Fiber 10 g
Alcohol 0 g
Starch 37.26 g
Polyols 0.01 g
Fats
Saturated fat 2.9 g
Cholesterol 0 mg
Minerals
Sodium 24 mg
Salt 0.06 g
Calcium 59.53 mg
Iron 2.95 mg
Potassium 354 mg
Magnesium 106 mg
Zinc 2.33 mg
Phosphorus 296 mg
Manganese 3.1 mg
Copper 0.3 mg
Selenium 3.13 µg
Iodine 1.19 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.06 mg
Vitamin D 0.44 IU
Vitamin E 1.09 mg
Vitamin B1 (thiamin) 0.27 mg
Vitamin B2 (riboflavin) 0.08 mg
Vitamin B6 0.12 mg
Vitamin B9 (folate) 30.36 µg
Vitamin B12 0 µg
Niacin (B3) 0.67 mg
Pantothenic acid (B5) 0.79 mg
Other
Added sugars 0.02 g

Ingredients

Vollkorn-Haferflocken, Vollkorn-Weizenflocken, Vollkorn-Roggenflocken, Rosinen, Haselnusskerne, Leinsamen, Kokosraspeln, Erdnusskerne, Mandelkerne, Cornflakes (Mais, Zucker, Salz, Gerstenmalz Extrakt), Sonnenblumenkerne

Allergens

Gluten Tree nuts Peanuts
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL