Nutri-Score A

Porridge oats

Simply

NOVA 1 Eco-Score A Rolled flakes Porridge Rolled oats

Barcode: 4056489462828
Quantity: 1 kg
Serving: 1 serving (40 g)

English

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368 kcal

Energy / 100 g

12 g

Protein / 100 g

56 g

Carbs / 100 g

8.5 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	368 kcal / 1543 kJ
Protein	12 g
Carbohydrates	56 g
Fat	8.5 g
Sugars	1 g
Fiber	9 g
Alcohol	0 g
Starch	0 g
Polyols	0 g
Fats
Saturated fat	1.25 g
Cholesterol	0 mg
Minerals
Sodium	10 mg
Salt	0.03 g
Calcium	84.3 mg
Iron	0 mg
Potassium	377 mg
Magnesium	0 mg
Zinc	0 mg
Phosphorus	0 mg
Manganese	0 mg
Copper	0 mg
Selenium	0 µg
Iodine	0.5 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0 mg
Vitamin B1 (thiamin)	0.43 mg
Vitamin B2 (riboflavin)	0.14 mg
Vitamin B6	0.12 mg
Vitamin B9 (folate)	39.6 µg
Vitamin B12	0 µg
Niacin (B3)	0.96 mg
Pantothenic acid (B5)	1.31 mg
Other
Added sugars	0 g

Ingredients

wholegrain rolled oats

Allergens

May contain: Others cereals containing gluten

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.