Nutri-Score C

Pilau Microwave Rice

Lidl

NOVA 4 Eco-Score E Cereal grains Rices Basmati rices

Barcode: 4056489222491
Quantity: 250 g
Serving: 1 package (250 g)

English

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148 kcal

Energy / 100 g

3.2 g

Protein / 100 g

28.8 g

Carbs / 100 g

1.8 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	148 kcal / 627 kJ
Protein	3.2 g
Carbohydrates	28.8 g
Fat	1.8 g
Sugars	0 g
Fiber	2 g
Alcohol	0 g
Starch	73.92 g
Polyols	0.07 g
Fats
Saturated fat	0.4 g
Trans fat	0 g
Cholesterol	0 mg
Minerals
Sodium	204 mg
Salt	0.51 g
Calcium	36 mg
Iron	0.52 mg
Potassium	88 mg
Magnesium	31.39 mg
Zinc	1.38 mg
Phosphorus	118 mg
Manganese	0.96 mg
Copper	0.19 mg
Selenium	0.08 µg
Iodine	10.49 µg
Vitamins
Vitamin A	0.05 IU
Vitamin C	0.86 mg
Vitamin D	0 IU
Vitamin E	0.08 mg
Vitamin B1 (thiamin)	0.02 mg
Vitamin B2 (riboflavin)	0 mg
Vitamin B6	0.14 mg
Vitamin B9 (folate)	2.86 µg
Vitamin B12	0 µg
Niacin (B3)	0.04 mg
Pantothenic acid (B5)	0.02 mg
Other
Added sugars	0 g

Ingredients

95% Cooked Long Grain Rice (Water, Long Grain Rice), Vegetable Oil (Sunflower Oil or Rapeseed Oil), Dried Onion, Salt, Turmeric Extract, Yeast Extract, Cumin Seeds, Fennel Seeds, Savoury Seasoning (Water, Dried Yeast Extract, Rapeseed Oil, Salt, Dried Onion, White Wine Vinegar, Flavouring, Sugar, Dried Garlic, Coarse Ground Black Pepper), Ground Cinnamon, Flavouring.

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