273 kcal

Energy / 100 g

8.4 g

Protein / 100 g

46 g

Carbs / 100 g

5.1 g

Fat / 100 g

Nutrition — per 100 g

Energy 273 kcal / 1150 kJ
Macronutrients
Protein 8.4 g
Carbohydrates 46 g
Fat 5.1 g
Sugars 5.2 g
Fiber 4.6 g
Alcohol 0 g
Starch 36.9 g
Polyols 0 g
Fats
Saturated fat 0.4 g
Cholesterol 0 mg
Minerals
Sodium 440 mg
Salt 1.1 g
Calcium 19.58 mg
Iron 1.48 mg
Potassium 185 mg
Magnesium 49.25 mg
Zinc 1.24 mg
Phosphorus 145 mg
Manganese 1.45 mg
Copper 0.19 mg
Selenium 6.77 µg
Iodine 9.14 µg
Vitamins
Vitamin A 0.06 IU
Vitamin C 0.16 mg
Vitamin D 3.23 IU
Vitamin E 1.89 mg
Vitamin B1 (thiamin) 0.18 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.08 mg
Vitamin B9 (folate) 17.71 µg
Vitamin B12 0 µg
Niacin (B3) 0.2 mg
Pantothenic acid (B5) 0.32 mg
Other
Added sugars 2.5 g

Ingredients

wheat flour 44%, water, whole wheat flour 19%, rapeseed oil, cane sugar, yeast, wheat bran, natural flavor (contains alcohol), salt, wheat gluten,

Allergens

Gluten Milk

May contain: Eggs, Milk, Sesame

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AI

AI analysis

Organic wholemeal sandwich bread made with wheat flour (44%) and wholemeal wheat flour (18%); 273 kcal, 5.1 g fat, 5.2 g sugars, 4.6 g fibre and 8.4 g protein per 100 g.

Good points

  • Low saturated fat (0.4 g per 100 g)
  • Source of fibre (4.6 g per 100 g)
  • Source of protein (8.4 g per 100 g, 12% of energy)
  • Source of vitamin E (1.9 mg per 100 g)

Watch out

  • Contains alcohol

Allergens

Contains: gluten, milk. May contain: eggs, sesame.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL