Good & Good Whole Wheat Flour
Harrys
- Barcode
- 3228857001101
- Quantity
- 320 g
- Serving
- 22.9 g (1 tranche)
Something off in this translation?
303 kcal
Energy / 100 g
11 g
Protein / 100 g
41 g
Carbs / 100 g
9 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 303 kcal / 1273 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 41 g |
| Fat | 9 g |
| Sugars | 3.5 g |
| Fiber | 7 g |
| Alcohol | 0 g |
| Starch | 34.98 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1 g |
| Cholesterol | 0.01 mg |
| Minerals | |
| Sodium | 360 mg |
| Salt | 0.9 g |
| Calcium | 33.99 mg |
| Iron | 2.43 mg |
| Potassium | 298 mg |
| Magnesium | 98.66 mg |
| Zinc | 1.92 mg |
| Phosphorus | 232 mg |
| Manganese | 2.01 mg |
| Copper | 0.35 mg |
| Selenium | 6.84 µg |
| Iodine | 14.64 µg |
| Vitamins | |
| Vitamin A | 0.54 IU |
| Vitamin C | 0.23 mg |
| Vitamin D | 3.05 IU |
| Vitamin E | 3.54 mg |
| Vitamin B1 (thiamin) | 0.48 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (folate) | 45.57 µg |
| Vitamin B12 | 0.01 µg |
| Niacin (B3) | 1.52 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
flours 57% (whole wheat flour 28.6%, wheat flour 28.4%), water, sunflower seeds 6.1%, wheat bran 4.2%, brown flax seeds 3.1%, rapeseed oil, wheat gluten, yeast, flavor (contains alcohol), salt, vinegar, acerola extract, may contain traces of eggs, soy, milk, nuts, sesame seeds,
Allergens
May contain: Eggs, Milk, Tree nuts, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/debe8b98-0c47-1a69-6b6e-f6450c69e803" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Frozen wholemeal sandwich bread with wholemeal wheat flour (28.6%), sunflower seeds and flaxseed; 303 kcal, 9 g fat, 3.5 g sugars, 7 g fibre and 11 g protein per 100 g.
Good points
- Low saturated fat (1 g per 100 g)
- Low sugar (3.5 g per 100 g)
- High fibre (7 g per 100 g)
- Source of protein (11 g per 100 g, 14% of energy)
- Source of vitamin E (3.5 mg per 100 g)
- Source of magnesium (98.7 mg per 100 g)
- Source of folate (45.6 µg per 100 g)
- Source of zinc (1.9 mg per 100 g)
Watch out
- Contains alcohol
Allergens
Contains: gluten. May contain: eggs, soy, milk, nuts, sesame.
Processing: Ultra-processed (NOVA 4)
Per serving (22.9 g): 69 kcal · 2.1 g fat · 0.2 g saturated fat · 0.8 g sugars · 0.21 g salt · 2.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL