Nutri-Score B

Mix Quinoa Cereali e lenticchie

Carrefour BIO, Carrefour

NOVA 3 Eco-Score D Cereali in grani Céréales préparées Quinoa

Barcode: 3560071117177
Quantity: 250 g
Serving: 250 g

Italiano

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano 🇳🇱 Nederlands

182 kcal

Energy / 100 g

5.3 g

Protein / 100 g

30 g

Carbs / 100 g

3.4 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	182 kcal / 766 kJ
Protein	5.3 g
Carbohydrates	30 g
Fat	3.4 g
Sugars	0 g
Fiber	4.1 g
Alcohol	0 g
Starch	24.51 g
Polyols	0 g
Fats
Saturated fat	0.6 g
Cholesterol	0 mg
Minerals
Sodium	320 mg
Salt	0.8 g
Calcium	19.4 mg
Iron	1.18 mg
Potassium	154 mg
Magnesium	60 mg
Zinc	1.15 mg
Phosphorus	136 mg
Manganese	1.01 mg
Copper	0.2 mg
Selenium	1.81 µg
Iodine	4.13 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0.03 mg
Vitamin D	0.07 IU
Vitamin E	0.69 mg
Vitamin B1 (thiamin)	0.04 mg
Vitamin B2 (riboflavin)	0.03 mg
Vitamin B6	0.12 mg
Vitamin B9 (folate)	21.41 µg
Vitamin B12	0 µg
Niacin (B3)	0.18 mg
Pantothenic acid (B5)	0.09 mg
Other
Added sugars	0 g

Ingredients

Acqua, _grano_ duro precotto* 13%, riso a grani lunghi integrale* 13%, quinoa* 6%, _avena_ decorticata* 4%, riso rosso a grani lunghi integrale* 3%, quinoa rossa* 3%, lenticchie verdi* 2%, olio extra vergine d'oliva, sale marino non raffinato. *biologico. Può contenere soia, frutta a guscio (nocciole, mandorle, anacardi) e semi di sesamo.

Allergens

glutine frutta a guscio semi di sesamo avena avena

May contain: Gluten, Tree nuts, Sesame, Soy

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.