BOULGOUR Légumes, lentilles
Carrefour, Carrefour Veggie
- Barcode
- 3560071092429
- Quantity
- 250 g
- Serving
- 250g
179 kcal
Energy / 100 g
4.7 g
Protein / 100 g
15 g
Carbs / 100 g
10 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 179 kcal / 745 kJ |
| Macronutrients | |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 15 g |
| Fat | 10 g |
| Sugars | 2 g |
| Fiber | 3.6 g |
| Alcohol | 0 g |
| Starch | 30.9 g |
| Polyols | 0.06 g |
| Fats | |
| Saturated fat | 0.8 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 276 mg |
| Salt | 0.69 g |
| Calcium | 39.11 mg |
| Iron | 2.18 mg |
| Potassium | 288 mg |
| Magnesium | 77.48 mg |
| Zinc | 1.4 mg |
| Phosphorus | 177 mg |
| Manganese | 1.66 mg |
| Copper | 0.23 mg |
| Selenium | 3.04 µg |
| Iodine | 9.49 µg |
| Vitamins | |
| Vitamin A | 0.03 IU |
| Vitamin C | 7.03 mg |
| Vitamin D | 0.02 IU |
| Vitamin E | 2.95 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 (folate) | 47.58 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Other | |
| Added sugars | 0.35 g |
Ingredients
Boulgour cuit 40% (eau, _blé_ dur précuit), lentilles vertes cuites 12% (lentilles vertes, eau), maïs 8,7%, petits pois cuits 8,1%, huile de colza, carottes 6,9%, eau, jeunes pousses d'épinards 2,4%, vinaigre d'alcool, graines de courges 1,6%, menthe 1,2%, arôme naturel, persil, sel, huile de tournesol, sucre, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), épaississant : gomme xanthane, poivre blanc. Fabriqué dans un atelier utilisant du soja, crustacés, œufs, poissons, fruits à coque, graines de sésame, mollusques, lait, céleri et autres céréales contenant du gluten.
Allergens
May contain: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Tree nuts, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/1aa8a47a-fdce-22db-8b2e-e9fac65d4425" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.
More like this
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL